Oberlin College and Conservatory

Workshop for Mindfulness - Recognition. Insight. Openness.

Monday, March 1, 2021

Virtual Event

Interested in how to bring mindfulness and present-mindedness to your daily life? RIO is a three-session psychoeducational workshop that will help you learn how to get reconnected with your present goals/values and unstuck and deal with feeling overwhelmed by building skills in mindfulness and acceptance of your emotions. This is a three-session workshop offered three weeks in a row from the start date, so please plan to attend all three sessions to obtain the most benefit.

Event Type

Virtual Events


Administrative, Counseling and Psychological Services



Contact Person

Amy Salim

Contact Phone Number


Contact E-mail Address


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