Oberlin College and Conservatory

Workshop for Mindfulness - Recognition. Insight. Openness.

Monday, March 1

Virtual Event

Interested in how to bring mindfulness and present-mindedness to your daily life? RIO is a three-session psychoeducational workshop that will help you learn how to get reconnected with your present goals/values and unstuck and deal with feeling overwhelmed by building skills in mindfulness and acceptance of your emotions. This is a three-session workshop offered three weeks in a row from the start date, so please plan to attend all three sessions to obtain the most benefit.

Event Type

Virtual Events

Departments

Administrative, Counseling Center

Website

http://bit.ly/oc-group-therapy

Contact Person

Amy Salim

Contact Phone Number

440-775-8470

Contact E-mail Address

Amy.Salim@oberlin.edu

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