Events Calendar

P2M Fitness - Power Walking, Planking, and Meditating

Monday, May 12, 2014 at 7:00pm to 8:30pm

Jesse Philips Physical Education Center, Multipurpose Room 200 Woodland Street, Oberlin, OH 44074

Spring Fitness Class at Oberlin College – Starts February 24 

P2M Fitness  - Power Walking, Planking, and Meditating

Mondays and Thursdays 7-8:30pm MP Room in PE

Sponsored by the Office of Wellness (ocwellne@oberlin.edu)

P2M is a body, mind, and strength routine which increases cardio-fitness, flexibility, and body strength to help improve sleep/mood, mind-body control, and sense of peace and well-being.  Offered in the evening,  it will facilitate a restful night.  

We start with a power-walk (either inside or out, weather depending) leading into strength training with bands, slow movements/holds to work entire body, ending with ten minutes of stretching coupled with meditation to clear mind, release stress, and end your time refreshed and ready for a good night’s sleep. Atmosphere enhanced with relaxing music and lighting.  

Instructor:  Wendy Reddinger is a ACE-certified Personal Trainer/Group Fitness Instructor and LPN working for the Office of Student Wellness at Oberlin College.  Training since 2003, Wendy has worked with a variety of participants (older adults, college-age, beginners, persons interested in weight loss and toning, medical and mental health issues and the highly stressed) in a variety of settings.  Most common feedback received is “Wendy was so supportive and helped to change my life” (EK, ‘11).  

To enroll, e-mail wencorred@yahoo.com. Classes start February 24. 

Cost: Participants purchase punch cards - 10 sessions for $75 ($7.50 per session); 20 sessions for $100 ($5 per session). 

 
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Event Type

Health and Wellness, Sports and Wellness

Departments

Office of Student Wellness, Administrative

Website

http://new.oberlin.edu/office/oswell/...

Cost

10 sessions for $75 ($7.50 per session); 20 sessions for $100 ($5 per session)

Contact Person

Wendy Reddinger

Contact Email Address

wencorred@yahoo.com

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