Interested in how to bring mindfulness and present-mindedness to your daily life? Recognition. Insight. Openness. (RIO) is a psychoeducational workshop that will help you learn how to deal with feeling overwhelmed by building skills in mindfulness and acceptance of your emotions and how to get unstuck and reconnect with your present goals/values.

This is a three-session workshop offered three weeks in a row from the start date, so please plan to attend all three sessions to obtain the most benefit.