Oberlin College and Conservatory

Mindfulness Workshop

Friday, May 13 at 12:15pm to 1:15pm

Student Health and Counseling Center, Suite B
140 W. College St., Oberlin, Ohio 44074

Interested in how to bring mindfulness and present-mindedness to your daily life? Recognition. Insight. Openness. (RIO) is a psychoeducational workshop that will help you learn how to deal with feeling overwhelmed by building skills in mindfulness and acceptance of your emotions and how to get unstuck and reconnect with your present goals/values.

This is a three-session workshop offered three weeks in a row from the start date, so please plan to attend all three sessions to obtain the most benefit.

Event Type

Health, Wellness & Safety

Departments

Administrative, Counseling Center

Website

https://docs.google.com/forms/d/e/1FA...

Cost

Free!

Photo Alternate Text

Mindfulness Workshop

Contact Person

Alexis DaFonseca

Contact Phone Number

440-775-8470

Contact E-mail Address

Alexis.DaFonseca@oberlin.edu

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