Improving Food & Fitness Habits through Better Planning
Work on time management, goal setting, and preparation to improve eating and exercising habits. Let me share with you some simple tips, including strategies to navigate the dining halls and the college recreation center.
Changing your health is only one google calendar entry and myfitnesspal log in away!
RSVP requested by 2.21 to firstname.lastname@example.org.
Open to staff and students. Limit: 25
Facilitator: Lori K. Morgan Flood, associate dean/director of Wellness and Health Promotion at Oberlin College. Certified Wellness Practitioner
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