Are you getting enough sleep? Do you have trouble falling asleep?
How important is getting a good night’s sleep? What can you do to ensure you get the sleep you need?
The program is presented by Donna Coles, LPCC and President of CCS Training Services .
This workshop is sponsored by the Office of Wellness and Human Resources through the CIGNA Employee Assistance Program.
Bring a lunch and join us. Drinks provided.
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