Events Calendar

Chair Yoga with Audrey Kolb

Friday, April 19, 2013 at 12:15pm to 1:00pm

Wilder Hall (Student Union), 211 135 West Lorain Street, Oberlin, OH 44074

Chair Yoga with Audrey Kolb

         Chair yoga classes take place sitting in a chair. The benefits of practicing Yoga in chairs are the same as practicing on a floor mat: stretches and strengthens muscles, increases mobility, improves circulation, improves  digestive/genitourinary systems, increases energy, reduces tension and stress, increases dopamine; reduces anxiety, reduces adrenaline and cortisol hormones.

Bring a yoga mat or a beach towel and wear comfortable clothing.

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Event Type

Health and Wellness

Department

Administrative, Wellness

Website

http://new.oberlin.edu/office/wellnes...

Contact Person

Ehrai Adams

Contact Phone Number

440-775-5584

Contact Email Address

eadams@oberlin.edu

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