Chair yoga classes take place sitting in a chair. The benefits of practicing Yoga in chairs are the same as practicing on a floor mat: stretches and strengthens muscles, increases mobility, improves circulation, improves digestive/genitourinary systems, increases energy, reduces tension and stress, increases dopamine; reduces anxiety, reduces adrenaline and cortisol hormones.
Bring a yoga mat or a beach towel and wear comfortable clothing.
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135 West Lorain Street, Oberlin, OH 44074Enlarge Map