Events Calendar

Chair Yoga for Employees

Friday, March 22, 2013 at 12:15pm to 1:00pm

Wilder Hall, 112 135 W Lorain

Chair Yoga for Employees

Audrey Kolb will lead a session in chair yoga.

The benefits of practicing yoga in chairs are the same as practicing on a floor mat. Yoga stretches and strengthens muscles, increases mobility, increases energy and reduces tension and stress.

Chair yoga is a relaxing and gentle way to stretch your body that is not too strenuous.

The Office of Wellness and Human Resources invite you to join Audrey in this  session. Please  wear comfortable clothing and bring a yoga mat or a beach towel if you are planning to participate.

This session is free and open to all employees.

Share
Subscribe
Event Type

Health and Wellness

Department

Administrative, Wellness

Website

http://new.oberlin.edu/office/wellnes...

Contact Person

Ehrai Adams

Contact Phone Number

440-775-5584

Contact Email Address

eadams@oberlin.edu

Recent Activity

People Going3

William Roane Lori Flood Megan Harding