Oberlin College and Conservatory

Anxiety Toolbox

Monday, June 21 at 12:10pm to 1:00am

More dates through June 28, 2021

Virtual Event

Feel anxious about COVID, the future, social situations, or just in general? This skills-based workshop is for students who desire to have better skills for managing anxiety. The workshop will offer tools to increase understanding about the function and process of anxiety, provide alternative ways to cope with anxiety, and increase confidence and acceptance in your relationship with anxiety in order to improve your quality of life and way of relating to yourself. This is a three-session workshop offered three weeks in a row from the start date, so please plan to attend all three sessions to obtain the most benefit.

Event Type

Virtual Events

Departments

Administrative, Counseling Center

Website

https://docs.google.com/document/d/e/...

Contact Person

Alexis DaFonseca

Contact Phone Number

440-775-8470

Contact E-mail Address

adafonse@oberlin.edu

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