Oberlin College and Conservatory

Anxiety Toolbox

Tuesday, November 17, 2020 at 12:00pm to 1:00pm

Virtual Event

Anxiety is a normal part of life and at times can be helpful and productive! Yet, when anxiety becomes overwhelming, constant feelings of inadequacy or “survival mode” can prevent us from enjoying life or engaging in valued activities and accomplishing our goals.

This skills-based group is for students who desire to have better skills for managing anxiety. The group will increase understanding about the function and process of anxiety, provide alternate ways to cope with anxiety, and increase confidence and acceptance in your relationship with anxiety in order to improve your quality of life and way of relating to yourself.

Please register in advance for the session(s) you plan to attend.

Event Type

Sports and Wellness


Administrative, Counseling Center

Contact Person

Debra El-Amin

Contact Phone Number


Contact E-mail Address


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