This is an Iyengar style Hatha yoga class. Iyengar yoga is well known for its precise alignment and for its use of props to accommodate each individual’s...
According to the American Heart Association
Blood pressure is one of the most important screenings because high blood pressure has no symptoms so can’t be...
Core & Weights is a fun, innovative 45-minute muscle defining and sculpting workout utilizing 2 lb – 8 lb weights with the addition of cutting edge core...